For Rejuvenation and Vitality
Based on Traditional Chinese Medicine and the Tao philosophy, Qi Gong and Tai Chi practices are designed to keeps us grounded, centered, focused and vital.
Integrating this ancient wisdom into our modern lives allows us to stay relaxed and ready to deal with challenges throughout the day.
Moving meditations offer many benefits such as improved balance, fluidity, and awareness.
At this age of constant multitasking a practice that brings us back to ourselves and reconnects us to our body is most valuable. The essence of a meditative state is being present and focusing on one thing at a time.