In meditation we notice our tendency to drift away to thoughts of the past or the future. These habitual trains of thought pull us away from being present and experiencing what is real. Being present leads to sincerity, confidence, spontaneity, joy and balance.
Meditation is a state of focus and awareness. When in this mindset we notice thoughts, feelings, and sensations without judgment.Through meditate we gain a better
understanding of ourselves and others.
Benefits of Meditation :
Mental wellness - Distressing
Pain relief - Relaxing the body
Focus - Calming the mind