Twist to Unwind
A mindset of freedom and ease. Learn to release tension and unwind. Savor the moment, enjoy each move.
Keep the hips stationary while turning only the waist from side to side, allowing the release of tension held around the core.
Elongate the spine with mindful, expressive movements. Stay present in the moment by focusing on the task at hand.
Flow effortlessly, slow, even, and relaxed movement. Learn how to move without straining the body. Relax the shoulders and allow the hands to float. Breathe deeply and clear the mind, allowing breath to animate the movement.
Stand tall, shoulders and chest relaxed, head suspended with eyes on the horizon.
Movement is guided by slow, gradual weight shifts from one leg to the other.