Qi Gong Flow
Rejuvenation and Vitality
Books
Breathe
Qi Gong practice for wellbeing
"Breathe" presents moving meditation theory and practice in simple, accessible terms. Combining breathe awareness with slow, calming movement.
A practice designed to release tension, improver posture, and recharge our energy. Teaching us how to ease off stress, Qi Gong practice lays the foundation for a vital and healthy existence.
Qi Gong can be done anytime, anywhere, requiring only fifteen minutes of gentle movement a day.
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PURCHASE BOOK:
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Amazon
Digital: https://www.amazon.com/dp/B07TZPPC11
Print: https://www.amazon.com/dp/169323999X
Apple Books - Animated Version
https://books.apple.com/us/book/breathe/id1471680978?ls=1
Google Play
https://play.google.com/store/books/details?id=McNODwAAQBAJ
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Walking on Air
Tai Chi Life Practice
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Tai Chi is known for its health benefits and effective martial strategy. The practice improves physical fitness, enhances awareness, and promotes self growth.
It is a way of life that emphasizes sincerity, integrity and commitment.
Tai Chi incorporates slow, deliberate movements, meditation, and breathing exercises that advance circulation, balance, and alignment while restoring energy.
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PURCHASE BOOK:
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Amazon
Digital: https://www.amazon.com/dp/B07TYMB1W4
Print: https://www.amazon.com/dp/108100813X
Apple Books - Animated Version
https://books.apple.com/us/book/walking-on-air/id1465429739?ls=1
Google Play
https://play.google.com/store/books/details?id=XkGgDwAAQBAJ
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