Qi Gong Flow
Qi Gong Practice
The modern life style of spending hours sitting and slouching is detrimental to our spine and joints. Stress and worry also contribute to muscle constriction. This tension builds up over time and causes pain.
Taking a few minutes a day to unwind goes a long way. In order to recharge and flow with ease we must expand the breath, elongated the spine, and calm the mind.
When practicing a moving meditation we are fully present in the moment. Learning to focus the mind and release pent up tension from the body is the path to physical and mental wellbeing.