Tai Chi Practice

Inevitable transitions in life give rise to anxiety, stress, worry, and fear. Tai Chi is a strategy for navigating through life challenges. Through fluid gentle movement we clear mental and physical tension. The practice cultivates energy, tones the body, regulates the temperament, and increases self-confidence.

A consistent practice is a transformative process that heals our whole being and paves the way to self mastery. The natural tendency is to be swayed by flitting emotions and get lost in habitual thought. Tai Chi teaches us how to stay present. By embodying Tai Chi principles we refine our perception, cultivate peace of mind, and gain inner strength. Instead of a struggle, life becomes an exploration, an opportunity to continually improve ourselves and help others.