Qi Gong Class
Qi Gong cultivates and nourishes the ‘energy’ aspect of our being.
- 1 hr1 hour
- 20 US dollars$20
- Location 1
Qigong practice brings body and mind to a state of ease, which allows the release of accumulated stress and trauma held in the body. This slow, gentle, fluid movement improves balance and coordination. A practice designed to release stress and calm the mind. Growing medical evidence shows that Qi Gong reduces high blood pressure, supports good sleeping habits, mitigates respiratory issues, and enhances overall health.
To cancel or reschedule please contact us 24 hours in advance.